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Join date: Mar 16, 2019
About
I am a certified yoga and Pilates instructor, as well as personal trainer.
I love working with clients to help develop their mobility and improve overall strength.
#ComeFlowWithMe
Posts (13)
Aug 1, 2024 ∙ 2 min
Boost Your Happiness: Journaling With Gratitude
Grab your journal and set aside a few moments each day for a mindful gratitude practice. These prompts can help get you started.
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Jan 4, 2024 ∙ 1 min
New Year Intentions
This month's intention focuses on reducing patterns rather than replacing them.
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Nov 26, 2023 ∙ 2 min
Psych Hike: Beaver Moon Edition
Focus | Guide | Heal
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Ay GG
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