About
In yoga, each posture is referred to as an 'asana'. Each asana begins with mindful movement. If you're interested in taking your yoga practice more seriously but not sure how to do it alone, the #MoveWithMindfulness Challenge may be just what you've been seeking. Join today and receive a detailed 7-day program template that you can use to build your own personalized Flow. I will send you daily prompts explaining how to do three new poses each day plus, 5 bonus breathing exercises you can use to close your practice while developing Awareness in Asana. Deepen your mental discipline as you stay with each pose and learn how to listen to the subtle-energy signals of the body. Discover the benefits of over 20 mindful yoga poses, as I guide you in and out of each one safely. Sign up and #ComeFlowWithMe! Available only until May 30, 2023.
You can also join this program via the mobile app. Go to the app