Grab your journal and set aside a few moments each day for a mindful gratitude practice. These prompts can help get you started.

Silence is consent. Grant yourself the permission to stay still. “When we set aside a bit of energy to purposefully remain calm and...

This month's intention focuses on reducing patterns rather than replacing them.

Focus | Guide | Heal Golden Teachers are famous for their gentle yet noticeable effects. Golden Teacher microdose capsules contain 50 mg...

Being able to host my own class and reach out to new people is still so exciting for me because I will never forget how SHY I was...

I used to live to please others and got my validation from making them feel good, but it always left me vibrationally low and emotionally...

Try this easy seated meditation at home during the next full moon.

The moon controls the tides and waves of the oceans and influences many living things, including us as humans are made of roughly 60%...

Join me and a community of inspired yogis on our journey of self-exploration.

“Contrast in life creates a necessary catalyst for change.”

Life and Death are two sides of the same coin.

If you are here now, I’m sure you have spent the last month reading all about Gratitude with me. If you’re still not convinced that...

“Be grateful for what you have by learning to separate possessions from identity; what you have is not who you are.” Gratitude is A TOOL...

We all know that thoughts become things; our mental vibrations can influence or change our reality. Einstein taught us that E=mc² Which...