Vinyasa & Vibes
Being able to host my own class and reach out to new people is still so exciting for me because I will never forget how SHY I was...
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Ay GG
- Oct 7, 2021
- 1 min
Now I Do What I Want
I used to live to please others and got my validation from making them feel good, but it always left me vibrationally low and emotionally...
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Ay GG
- May 26, 2021
- 2 min
Full Moon Meditation
Try this easy seated meditation at home during the next full moon.
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Ay GG
- May 10, 2021
- 2 min
New Moon Energy
The moon controls the tides and waves of the oceans and influences many living things, including us as humans are made of roughly 60%...
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Ay GG
- Apr 25, 2021
- 1 min
Let’s Go on an Adventure!
Join me and a community of inspired yogis on our journey of self-exploration.
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Ay GG
- Jul 8, 2020
- 1 min
The Need for Contrast
“Contrast in life creates a necessary catalyst for change.”
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Ay GG
- Aug 5, 2019
- 1 min
Gratitude = Good Vibes
If you are here now, I’m sure you have spent the last month reading all about Gratitude with me. If you’re still not convinced that...
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Ay GG
- Jul 13, 2019
- 2 min
What is Gratitude?
“Be grateful for what you have by learning to separate possessions from identity; what you have is not who you are.” Gratitude is A TOOL...
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Ay GG
- Jun 29, 2019
- 1 min
What’s the deal with Gratitude?
We all know that thoughts become things; our mental vibrations can influence or change our reality. Einstein taught us that E=mc² Which...
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