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Nature, Mindfulness, and the Web of Life: Returning to Wholeness
Even small acts of care like watering a plant, become ways of affirming our place in the web of life
Satya G.
Feb 202 min read
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Nature, Mindfulness, and the Heart: Remembering Our Belonging
The gentle rhythm of the earth reminds us that we are not separate from it, but individual notes arranged within the harmony of life.
Satya G.
Feb 132 min read
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Nature, Mindfulness, and Gratitude: A Path to Presence
By weaving mindfulness, gratitude, and nature together, we rediscover the richness of the present and the quiet joy of simply being alive.
Satya G.
Feb 62 min read
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Boost Your Happiness: Journaling With Gratitude
Grab your journal and set aside a few moments each day for a mindful gratitude practice. These prompts can help get you started.

Ay GG
Aug 1, 20242 min read
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Stay Still: Make TimeTo Do Nothing
Through introspection and reflection, we learn to navigate the complexities of our existence with grace and resilience.
Satya G.
Apr 4, 20242 min read
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New Year Intentions
This month's intention focuses on reducing patterns rather than replacing them.

Ay GG
Jan 4, 20241 min read
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Psych Hike: Beaver Moon Edition
Focus | Guide | Heal

Ay GG
Nov 25, 20232 min read
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Vinyasa & Vibes
Being able to host my own class and reach out to new people is still so exciting for me because I will never forget how SHY I was...

Ay GG
Aug 31, 20232 min read
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Now I Do What I Want
I used to live to please others and got my validation from making them feel good, but it always left me vibrationally low and emotionally...

Ay GG
Oct 7, 20211 min read
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Full Moon Meditation
Try this easy seated meditation at home during the next full moon.

Ay GG
May 26, 20212 min read
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New Moon Energy
The moon controls the tides and waves of the oceans and influences many living things, including us as humans are made of roughly 60%...

Ay GG
May 10, 20212 min read
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Let’s Go on an Adventure!
Join me and a community of inspired yogis on our journey of self-exploration.

Ay GG
Apr 25, 20211 min read
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The Need for Contrast
“Contrast in life creates a necessary catalyst for change.”

Ay GG
Jul 8, 20201 min read
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Change Your Life
Life and Death are two sides of the same coin.

Ay GG
Jun 19, 20201 min read
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Gratitude = Good Vibes
If you are here now, I’m sure you have spent the last month reading all about Gratitude with me. If you’re still not convinced that...

Ay GG
Aug 5, 20191 min read
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What is Gratitude?
“Be grateful for what you have by learning to separate possessions from identity; what you have is not who you are.” Gratitude is A TOOL...

Ay GG
Jul 13, 20192 min read
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What’s the deal with Gratitude?
We all know that thoughts become things; our mental vibrations can influence or change our reality. Einstein taught us that E=mc² Which...

Ay GG
Jun 29, 20191 min read
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