Everybody has a story, and most of us keep the best parts to ourselves. This space was created for me to share more of who I am and how I practice, with you.
Walking meditations have been an integral part of my day, especially over the last year at-home. I enjoy the solitude and the freedom to explore and move at my own pace. I am so fortunate to live in a city that offers endless parks and outdoor spaces to visit, even now.
If you’re like me, the views of nature can be more soothing than even the greatest artworks; please enjoy my collection of snapshots from my Walking Meditations captured recently this year.
Walking Meditation
Reframe your idea of meditation.
Mindful walking simply means to walk with deep awareness of our breath and body during each step. This mindfulness practice is a simple way to enjoy the beauty of nature while many of us are feeling stuck and in need of rejuvenation; walking meditations can provide a safe outlet for us to continue enjoying the gifts of life.
 Tulum Jungle Gym |  Man-made landscapesWater treatment plant, Toronto |
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 Local graffiticollage |  Street art, TorontoVibrant Colours |
 LakeviewSun and Sky |  Morning FogFoggy days |
 ElementalTexture |  On the boardwalkShadow work |