Walking Meditation
Reframe your idea of meditation.
Mindful walking simply means to walk with deep awareness of our breath and body during each step. This mindfulness practice is a simple way to enjoy the beauty of nature while many of us are feeling stuck and in need of rejuvenation; walking meditations can provide a safe outlet for us to continue enjoying the gifts of life.
Everybody has a story, and most of us keep the best parts to ourselves. This space was created for me to share more of who I am and how I practice, with you. Walking meditations have been an integral part of my day, especially over the last year at-home. I enjoy the solitude and the freedom to explore and move at my own pace. I am so fortunate to live in a city that offers endless parks and outdoor spaces to visit, even now.
If you’re like me, the views of nature can be more soothing than even the greatest artworks; please enjoy my collection of snapshots from my Walking Meditations captured recently this year.
 Tulum Jungle Gym |  Man-made landscapesWater treatment plant, Toronto |
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 Local graffiticollage |  Street art, TorontoVibrant Colours |
 LakeviewSun and Sky |  Morning FogFoggy days |
 ElementalTexture |  On the boardwalkShadow work |