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LET'S LINK UP.

Catch me outside...or on my mat at one of these local events in Toronto or the GTA. Join my growing community of Flowgis committed to making a personal change for the greater good

EVENTS

  • Flow Pilates
    Flow Pilates
    Membership Offer
    Wed, May 01
    May 01, 2024, 4:00 p.m. – 5:00 p.m. EDT
    Toronto, 236 Avenue Rd, Toronto, ON M5R 2J4, Canada
    Join me in a private, small group setting to explore your personal practice and deepen your Pilates experience.
  • Flow Pilates
    Flow Pilates
    Membership Offer
    Sat, May 04
    May 04, 2024, 10:30 a.m. – 11:30 a.m. EDT
    Toronto, 236 Avenue Rd, Toronto, ON M5R 2J4, Canada
    Join me in a private, small group setting to explore your personal practice and deepen your Pilates experience.
  • Psych Hike
    Psych Hike
    Multiple Dates
    Thu, May 23
    May 23, 2024, 7:30 p.m. – May 24, 2024, 9:00 p.m.
    Toronto, Toronto, ON, Canada
  • GYAL FLEX: Again, Again
    GYAL FLEX: Again, Again
    RSVP Closed
    Fri, Dec 15
    Dec 15, 2023, 7:30 p.m. EST – Dec 16, 2023, 9:00 p.m. EST
    Toronto, Toronto, ON, Canada
    GYAL FLEX is a vibrant and empowering yoga flexibility class designed for women. This class celebrates the strength, beauty, and grace of women today while helping you enhance flexibility, balance, and inner peace through yoga. GYAL FLEX is more than just a class; it's a movement!
  • GYAL FLEX: Another One
    GYAL FLEX: Another One
    RSVP Closed
    Fri, Nov 17
    Nov 17, 2023, 7:30 p.m. – 9:00 p.m. EST
    Toronto, Toronto, ON, Canada
    GYAL FLEX is a vibrant and empowering yoga flexibility class designed for women. This class celebrates the strength, beauty, and grace of Caribbean culture while helping you enhance flexibility, balance, and inner peace through yoga. GYAL FLEX is more than just a class; it's a movement!
  • Psych Hike
    Psych Hike
    RSVP Closed
    Sat, Oct 28
    Oct 28, 2023, 7:00 p.m. – Oct 29, 2023, 9:00 p.m.
    Toronto, Toronto, ON, Canada
  • GYAL FLEX
    GYAL FLEX
    RSVP Closed
    Fri, Oct 20
    Oct 20, 2023, 7:30 p.m. – 9:00 p.m. EDT
    Port Lands, Toronto, ON, Canada
  •  YOGAONTHEBEACH:S3
     YOGAONTHEBEACH:S3
    Multiple Dates
    Thu, Sep 14
    Sep 14, 2023, 6:30 p.m. – 7:30 p.m.
    Toronto, Cherry Beach, Toronto, ON, Canada
    #ComeFlowWithMe for Yoga On The Beach: Season 3!
  • #YOGAONTHEBEACH 5.0
    #YOGAONTHEBEACH 5.0
    RSVP Closed
    Sat, Aug 06
    Aug 06, 2022, 11:00 a.m. – 12:00 p.m.
    Woodbine Beach, 1675 Lake Shore Blvd E, Toronto, ON M4L 3W6, Canada
    #ComeFlowWithMe L I V E for Season 2 of weekly YOGA ON THE BEACH !
  • PSYCH HIKE
    PSYCH HIKE
    Multiple Dates
    Mon, Feb 21
    Feb 21, 2022, 10:00 a.m. – 12:00 p.m. EST
    Vista Trail Trailhead, Rouge National Ur, 1749 Meadowvale Rd, Scarborough, ON M1B 5W8, Canada
    #ComeFlowWithMe this weekend for an awesome Winter adventure. We're heading out in sun and snow for a trek through one of the city's most beautiful landscapes.
  • #YOGAONTHEBEACH 4
    #YOGAONTHEBEACH 4
    RSVP Closed
    Sun, Jul 18
    Jul 18, 2021, 11:00 a.m. – 12:00 p.m.
    Rouge beach, Waterfront Trail, Scarborough, ON M1C, Canada
    #ComeFlowWithMe L I V E for week 4 of YOGA ON THE BEACH !
  • #YOGAONTHEBEACH III
    #YOGAONTHEBEACH III
    RSVP Closed
    Sun, Jul 11
    Jul 11, 2021, 11:00 a.m. – 12:00 p.m.
    Rouge beach, Waterfront Trail, Scarborough, ON M1C, Canada
    #ComeFlowWithMe L I V E on the Beach!
  • #YOGAONTHEBEACH
    #YOGAONTHEBEACH
    RSVP Closed
    Wed, Jun 30
    Jun 30, 2021, 2:02 p.m.
    Rouge beach, Waterfront Trail, Scarborough, ON M1C, Canada
    #ComeFlowWithMe L I V E on the Beach!
  • #ComeFlowWithMe L I V E
    #ComeFlowWithMe L I V E
    RSVP Closed
    Sun, Jun 13
    Jun 13, 2021, 11:11 a.m. – 12:00 p.m. EDT
    Online
    Join me online each Sunday morning for 45 mins of stretch and strength-based yoga. This class is designed for all levels so don't be shy! Grab a mat and let's move!
  • #HBDHIKE
    #HBDHIKE
    RSVP Closed
    Tue, Jun 08
    Jun 08, 2021, 6:00 p.m.
    Toronto, 1749 Meadowvale Rd, Scarborough, ON M1B 5W8, Canada
    #ComeFlowWithMe on my birthday and take a hike as we enjoy walking meditation.
  • #NIGHTHIKE🔥420
    #NIGHTHIKE🔥420
    RSVP Closed
    Tue, Apr 20
    Apr 20, 2021, 9:09 p.m. EDT – Apr 21, 2021, 11:11 p.m. EDT
    Toronto, Scarborough, Toronto, ON, Canada
    Join me and the #GGFlowgis for a trek under the stars and a bonfire to close the session, weather permitting. This walking meditation is designed to bring body and mind in sync while we’re out and about.
  • Nik+Pea hosts: Pilates with Alethea
    Nik+Pea hosts: Pilates with Alethea
    RSVP Closed
    Sun, May 17
    May 17, 2020, 11:00 a.m. – 11:45 a.m.
    Online via Zoom
    Join us for a FREE Zoom Pilates class! All you need is a mat and a small hand towel to set up your studio at home!
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