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LET'S LINK UP.

Catch me outside...or on my mat at one of these local events in Toronto or the GTA. Join my growing community of Flowgis committed to making a personal change for the greater good. 

EVENTS

  • Psych Hike: COLD MOON
    Psych Hike: COLD MOON
    Multiple Dates
    Psych Hike: COLD MOON
    Sun, Dec 15
  • Flow Pilates
    Flow Pilates
    Multiple Dates
    Flow Pilates
    Thu, Aug 15
    Join me in a private, small group setting to explore your personal practice and deepen your Pilates experience.
  • HOT GIRL WALK
    HOT GIRL WALK
    RSVP Closed
    HOT GIRL WALK
    Sun, Jul 07
    You know the vibes ✨
  • CELEBRATE MY BIRTHDAY WITH ME
    CELEBRATE MY BIRTHDAY WITH ME
    RSVP Closed
    CELEBRATE MY BIRTHDAY WITH ME
    Sat, Jun 08
    Sign up for a super secret birthday surprise celebration!
  • Flow Pilates
    Flow Pilates
    RSVP Closed
    Flow Pilates
    Wed, May 01
    Join me in a private, small group setting to explore your personal practice and deepen your Pilates experience.
  • GYAL FLEX: Again, Again
    GYAL FLEX: Again, Again
    RSVP Closed
    GYAL FLEX: Again, Again
    Fri, Dec 15
    GYAL FLEX is a vibrant and empowering yoga flexibility class designed for women. This class celebrates the strength, beauty, and grace of women today while helping you enhance flexibility, balance, and inner peace through yoga. GYAL FLEX is more than just a class; it's a movement!
  • GYAL FLEX: Another One
    GYAL FLEX: Another One
    RSVP Closed
    GYAL FLEX: Another One
    Fri, Nov 17
    GYAL FLEX is a vibrant and empowering yoga flexibility class designed for women. This class celebrates the strength, beauty, and grace of Caribbean culture while helping you enhance flexibility, balance, and inner peace through yoga. GYAL FLEX is more than just a class; it's a movement!
  • Psych Hike
    Psych Hike
    RSVP Closed
    Psych Hike
    Sat, Oct 28
  • GYAL FLEX
    GYAL FLEX
    RSVP Closed
    GYAL FLEX
    Fri, Oct 20
  • YOGAONTHEBEACH:S3
    YOGAONTHEBEACH:S3
    Multiple Dates
    YOGAONTHEBEACH:S3
    Thu, Sep 14
    #ComeFlowWithMe for Yoga On The Beach: Season 3!
  • #YOGAONTHEBEACH 5.0
    #YOGAONTHEBEACH 5.0
    RSVP Closed
    #YOGAONTHEBEACH 5.0
    Sat, Aug 06
    #ComeFlowWithMe L I V E for Season 2 of weekly YOGA ON THE BEACH !
  • PSYCH HIKE
    PSYCH HIKE
    Multiple Dates
    PSYCH HIKE
    Mon, Feb 21
    #ComeFlowWithMe this weekend for an awesome Winter adventure. We're heading out in sun and snow for a trek through one of the city's most beautiful landscapes.
  • #YOGAONTHEBEACH 4
    #YOGAONTHEBEACH 4
    RSVP Closed
    #YOGAONTHEBEACH 4
    Sun, Jul 18
    #ComeFlowWithMe L I V E for week 4 of YOGA ON THE BEACH !
  • #YOGAONTHEBEACH III
    #YOGAONTHEBEACH III
    RSVP Closed
    #YOGAONTHEBEACH III
    Sun, Jul 11
    #ComeFlowWithMe L I V E on the Beach!
  • #YOGAONTHEBEACH
    #YOGAONTHEBEACH
    RSVP Closed
    #YOGAONTHEBEACH
    Wed, Jun 30
    #ComeFlowWithMe L I V E on the Beach!
  • #ComeFlowWithMe L I V E
    #ComeFlowWithMe L I V E
    RSVP Closed
    #ComeFlowWithMe L I V E
    Sun, Jun 13
    Join me online each Sunday morning for 45 mins of stretch and strength-based yoga. This class is designed for all levels so don't be shy! Grab a mat and let's move!
  • #HBDHIKE
    #HBDHIKE
    RSVP Closed
    #HBDHIKE
    Tue, Jun 08
    #ComeFlowWithMe on my birthday and take a hike as we enjoy walking meditation.
  • #NIGHTHIKE🔥420
    #NIGHTHIKE🔥420
    RSVP Closed
    #NIGHTHIKE🔥420
    Tue, Apr 20
    Join me and the #GGFlowgis for a trek under the stars and a bonfire to close the session, weather permitting. This walking meditation is designed to bring body and mind in sync while we’re out and about.
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