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LET'S LINK UP.

Catch me outside...or on my mat at one of these local events in Toronto or the GTA. Join my growing community of Flowgis committed to making a personal change for the greater good. 

EVENTS

  • GYAL FLEX
    GYAL FLEX
    Fri, Oct 20
    GYAL FLEX
    Oct 20, 7:30 p.m. – 9:00 p.m. EDT
    Port Lands, Toronto, ON, Canada
    Join Now
  • YOGAONTHEBEACH:S3
    YOGAONTHEBEACH:S3
    Multiple Dates
    Thu, Sep 14
    YOGAONTHEBEACH:S3
    Sep 14, 6:30 p.m. – 7:30 p.m.
    Toronto, Cherry Beach, Toronto, ON, Canada
    #ComeFlowWithMe for Yoga On The Beach: Season 3!
    Details
  • #YOGAONTHEBEACH 5.0
    #YOGAONTHEBEACH 5.0
    RSVP Closed
    Sat, Aug 06
    #YOGAONTHEBEACH 5.0
    Aug 06, 2022, 11:00 a.m. – 12:00 p.m.
    Woodbine Beach, 1675 Lake Shore Blvd E, Toronto, ON M4L 3W6, Canada
    #ComeFlowWithMe L I V E for Season 2 of weekly YOGA ON THE BEACH !
    Details
  • PSYCH HIKE
    PSYCH HIKE
    Multiple Dates
    Mon, Feb 21
    PSYCH HIKE
    Feb 21, 2022, 10:00 a.m. – 12:00 p.m. EST
    Vista Trail Trailhead, Rouge National Ur, 1749 Meadowvale Rd, Scarborough, ON M1B 5W8, Canada
    #ComeFlowWithMe this weekend for an awesome Winter adventure. We're heading out in sun and snow for a trek through one of the city's most beautiful landscapes.
    Details
  • #YOGAONTHEBEACH 4
    #YOGAONTHEBEACH 4
    RSVP Closed
    Sun, Jul 18
    #YOGAONTHEBEACH 4
    Jul 18, 2021, 11:00 a.m. – 12:00 p.m.
    Rouge beach, Waterfront Trail, Scarborough, ON M1C, Canada
    #ComeFlowWithMe L I V E for week 4 of YOGA ON THE BEACH !
    Details
  • #YOGAONTHEBEACH III
    #YOGAONTHEBEACH III
    RSVP Closed
    Sun, Jul 11
    #YOGAONTHEBEACH III
    Jul 11, 2021, 11:00 a.m. – 12:00 p.m.
    Rouge beach, Waterfront Trail, Scarborough, ON M1C, Canada
    #ComeFlowWithMe L I V E on the Beach!
    Details
  • #YOGAONTHEBEACH
    #YOGAONTHEBEACH
    RSVP Closed
    Wed, Jun 30
    #YOGAONTHEBEACH
    Jun 30, 2021, 2:02 p.m.
    Rouge beach, Waterfront Trail, Scarborough, ON M1C, Canada
    #ComeFlowWithMe L I V E on the Beach!
    Details
  • #ComeFlowWithMe L I V E
    #ComeFlowWithMe L I V E
    RSVP Closed
    Sun, Jun 13
    #ComeFlowWithMe L I V E
    Jun 13, 2021, 11:11 a.m. – 12:00 p.m. EDT
    Online
    Join me online each Sunday morning for 45 mins of stretch and strength-based yoga. This class is designed for all levels so don't be shy! Grab a mat and let's move!
    Details
  • #HBDHIKE
    #HBDHIKE
    RSVP Closed
    Tue, Jun 08
    #HBDHIKE
    Jun 08, 2021, 6:00 p.m.
    Toronto, 1749 Meadowvale Rd, Scarborough, ON M1B 5W8, Canada
    #ComeFlowWithMe on my birthday and take a hike as we enjoy walking meditation.
    Details
  • #NIGHTHIKE🔥420
    #NIGHTHIKE🔥420
    RSVP Closed
    Tue, Apr 20
    #NIGHTHIKE🔥420
    Apr 20, 2021, 9:09 p.m. EDT – Apr 21, 2021, 11:11 p.m. EDT
    Toronto, Scarborough, Toronto, ON, Canada
    Join me and the #GGFlowgis for a trek under the stars and a bonfire to close the session, weather permitting. This walking meditation is designed to bring body and mind in sync while we’re out and about.
    Details
  • Nik+Pea hosts: Pilates with Alethea
    Nik+Pea hosts: Pilates with Alethea
    RSVP Closed
    Sun, May 17
    Nik+Pea hosts: Pilates with Alethea
    May 17, 2020, 11:00 a.m. – 11:45 a.m.
    Online via Zoom
    Join us for a FREE Zoom Pilates class! All you need is a mat and a small hand towel to set up your studio at home!
    Details
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