Grab your journal and set aside a few moments each day for a mindful gratitude practice. These prompts can help get you started.

Being able to host my own class and reach out to new people is still so exciting for me because I will never forget how SHY I was...

I used to live to please others and got my validation from making them feel good, but it always left me vibrationally low and emotionally empty. During this time, I always felt an overwhelming sense of loneliness because I was disconnected from my true inner being and constantly looking for happiness outside of myself. I was expecting these exact same people to boost me with their "love" and became so needy and demanding of their attention...BIG MISTAKE! Yoga taught me self-l

Join me and a community of inspired yogis on our journey of self-exploration.