By weaving mindfulness, gratitude, and nature together, we rediscover the richness of the present and the quiet joy of simply being alive.

Grab your journal and set aside a few moments each day for a mindful gratitude practice. These prompts can help get you started.

If you are here now, I’m sure you have spent the last month reading all about Gratitude with me. If you’re still not convinced that...

“Be grateful for what you have by learning to separate possessions from identity; what you have is not who you are.” Gratitude is A TOOL...

We all know that thoughts become things; our mental vibrations can influence or change our reality. Einstein taught us that E=mc² Which...