About
Designed for people who are new to meditation, SETTLE introduces a simple, realistic meditation practice for everyday life. This guide offers short practices that support calm, focus, and greater self-awareness without requiring special equipment or prior experience. Each day builds on the last, starting with a comfortable posture and basic breath awareness before adding body scans, thought observation, and mindful self-compassion.
You can also join this program via the mobile app. Go to the app
Instructors
Price
CA$5