As the world continues to evolve around us, it is more important now than ever before to find appreciation in the moments we experience every day. Cultivate a habit of creating peace through mindfulness with this one-month daily journal. 
 
Gratitude is a very powerful tool used to improve overall psychological health, mental performance and clarity. Develop a daily practice by completing only one page a day and you will start to recognize what you deeply value. Each day a new page guides you through mindful reflection or introspection to help you identify your core beliefs and create more awareness of how you perceive the world.
 
Use a combination of traditional comparative gratitude techniques to help you plant roots of self-identity and establish who you really are; then challenge your existing ideas of contrast and conflict to start connecting your present reality to your future goals. Learn the value of intentional meditation and dial into what being grateful truly means.
 
 
Each #GR8FL4 Gratitude Journal cover is handpainted; individual designs may vary.