top of page

Available Online

Mat Pilates

  • 50 minutes
  • 55 Canadian dollars
  • Online Session

Service Description

Pilates is more than just tight abs; this modality was specifically designed to realign and restore. Think of your core as a cube; we will work all six sides during each session to train your entire body and reprogram your neuromuscular recruitment for total strength. Book a session to find out why Pilates is always my favorite warm up before my heavy workout.


Cancellation Policy

50% of session fee will be charged for cancellations under 24 hour notice.


Contact Details

4373244764

ay@yogaggflow.com

2967 Dundas St W #570d, Toronto, ON, Canada


bottom of page