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Mat Pilates
- 50 min50 min
- 55 Canadian dollars$55
- Online Session
Service Description
Pilates is more than just tight abs; this modality was specifically designed to realign and restore. Think of your core as a cube; we will work all six sides during each session to train your entire body and reprogram your neuromuscular recruitment for total strength. Book a session to find out why Pilates is always my favorite warm up before my heavy workout.
Cancellation Policy
50% of session fee will be charged for cancellations under 24 hour notice.
Contact Details
4373244764
ay@yogaggflow.com
2967 Dundas St W #570d, Toronto, ON, Canada
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