YOGA GG FLOW
Meditate. Drink Water.
Get Into the Flow.
We are here on a journey to be creative, to be curious, and to be confident. The journey begins with the desire to improve our existing conditions. You came here with the awareness that change will be necessary to reach your full potential. You have the courage within you to try and the determination to SUCCEED. Take the next step toward your final form.
“Let's be about leaving this world better than we find it each and every day. Our life is a testimony and through us divine loving is becoming more manifest. Greater good is calling upon us here in this world."
Challenge your mind+body with some of these progressive yoga flows. Grow your practice with me each month as I lead you through a balanced Vinyasa yoga sequence, building strength and flexibility.