About
In yoga, each posture is referred to as an 'asana'. Each asana begins with mindful movement. If you're interested in taking your yoga sessions at home more seriously but you're not sure how to do it alone, this 7-Day Yoga Challenge may be exactly what you've been looking for. Join today and receive a detailed program template that you can use to build your own personalized Flow. You will receive daily prompts explaining how to safely practice three new poses each day, plus 5 bonus breathing exercises that you can use to close your practice while developing Awareness in Asana. Deepen your mental discipline by learning how to listen to the subtle-energy signals of the body, as you stay with each pose. Discover the benefits of over 20 mindful yoga poses in this guide designed to help you practice each one safely. Sign up and #ComeFlowWithMe!
You can also join this program via the mobile app. Go to the app