GG Flow Virtual Class

Service Description

Dynamic and progressive; this powerful online vinyasa class will engage your entire body and clear your conscious mind. Learn how to use active movement to calm a restless mind. Move through 60 minutes of invigorating asana and develop your physical and mental strength as we build upon each week together. Connect Mindfulness with intentional movement to elevate and channel your energy in this explosive sequence. Bring your mat and #ComeFlowWithMe.