Looking for a simple way to practice at home? Join me for 26 days of yoga from A to Z. Each day we will explore a new pose or unique aspect of yoga to enhance your understanding and enrich your experience. This easy-to-follow challenge is a perfect way to introduce mindfulness and meditation into your daily routine. You get daily prompts to check in with yourself and explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app.
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