Mindful Moments _ October 2026
Can we bring back Summer??
Yes, with YOGA ON THE BEACH all year!
As Autumn moves along, the idea of a beach feels like the perfect cure for a cold day. The very first year I started YOGA GG FLOW, we were home in lockdown, and I wanted to create a space where people could still practice together. I had the idea of moving my online classes outdoors to the beach for the inherent healing that we experience after a day by the water.
This season, I've reopened my FLOW FROM HOME group to offer you weekly online classes. Join me once a month LIVE from the beach for the views, vines and of course- Vinyasa. Join the group today to find out the next date and surprise location.
01 - GO FOR IT
Why not try?
Trying new things or working on refining a skill can be scary when we consider the possibility of failing. But without that first attempt, how can we improve? We can only get better at something by creating opportunities to learn. Stop being scared to try and allow yourself to view new challenges as experiments instead.
02 - START SMALL
Write out your plan.
When you journal regularly, you start noticing patterns. You see how often you’ve worried about things that never happened. You notice challenges you’ve already overcome. Strengthen your determination by connecting your inner thoughts with your actions through journaling.
The act of writing can serve as a meditation, helping you to ground yourself in the present moment.
Consider setting aside a few minutes each day to write. You might start with gratitude, listing things you appreciate. This simple practice can shift your mindset and open your heart.
New On The Blog
03 - WIN BIG
Celebrate every achievement along the way.
Success is about more than just reaching the finish line. Stay consistent by recognizing the progress you’ve made and keep showing up to the daily challenge. Remember that your small wins are all part of the bigger picture! Enjoy the journey by celebrating each milestone.
Did you know I have a digital vision board on my site? I haven't updated it in a while, but I don't allow that to let me be disappointed with my progress. I look back at the things I have achieved and goals I haven't even written down that have become reality! Try making your own this month.
Comments